~Below are several meditations I have recently facilitated~
Body Loving Meditation
Taking you through different body parts to increase self-love
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Heart opening meditation
To Open the Heart To Others and the Self
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Meditation
This is a meditation I recently facilitated with my Master's students.
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Relaxation Meditation
To Connect with the Breath and the Body
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Mindfulness Body Scan
Increases awareness of breath and physiology
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Compassion Meditation
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Body Scan II
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white light meditation
Facilitated to my master's students 10/5/10
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Counting Breath Meditation
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Mindfulness Breath Meditation
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Sara Lederer
|
hope@drsaralederer.com
|
1964 Westwood Blvd
Los Angeles
,
CA
,
90025
USA
|
Phone
8185386072
