From adversity, comes growth. It is the tools we have for how to deal with challenges that get us through storms. The work I do often involves the exploration of learning new tools to weather difficulty.
I work with adults of all ages in West LA, as an associate of David Plotkin & Associates (
davidplotkinphd.com).
Specialties:
- Anxiety: Hoarding, Generalized Anxiety, Panic Disorder/ panic attacks, Agoraphobia, Specific Phobias (heights, etc)
- Mood Disorders (Depression, Bipolar Disorder)
- Personality Disorders (Borderline, Dependent Personality Disorders, etc)
- Self-care
- Spirituality
- Existential issues
Approaches:
I use an integrative approach combining tools from various backgrounds.
Modalities that I draw from include Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT), Spiritual Therapy, Somatic Therapy, Psychodynamic Therapy, Supportive Therapy, Buddhist Psychology, and Mindfulness.
Tools:
Tools I use and teach clients often include: breathing techniques, thought restructuring,
visualization, mindfulness and more.
Insurance:
While we are not contracted as in network providers, many times insurance companies will pay for a portion of the session. We accept Medicare, Blue Cross and other various insurance companies. Please contact me with questions.
~Research shows that what
makes therapy most successful is not the technique or modalities used,
but empathy~
